Food
A well-balanced diet 鈥 one that includes plenty of fruit and vegetables, and limits things like saturated fats and excessive sugar intake 鈥 is a key part of helping secure health and wellbeing.听
To cope well with stress, for example, your goal should be to听increase intake of plant food and food high in nutrient density while getting adequate levels of protein, fats and carbs. Fish is a great source of protein and essential fatty acids which are vital for brain function.听
The simplest way to get your essential nutrients is to ensure that you eat different types and colours of food: be sure to eat your 'greens, reds, purples and oranges'.听
UC has its very own听Community Gardens, and did you know that you can find apricot, blueberries, pears, feijoa and Chilean guava growing around the campus? Here's听听of where you can find听all the different things grown to eat here.听
Foodbank services can help if you need assistance with food. Aside from the foodbank run by听, you can find a list of foodbanks in Christchurch via听.
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Clothing
There are some great organisations out there that provide clothing either for free or at a discounted price. Op shops are a great way to find a bargain on clothing, and there a variety to choose from in Christchurch:
If you鈥檙e interested in joining a student club focused around op-shopping, good deals and fun times, check out听.
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Housing
Having a home that is warm in winter and cool in summer makes a significant contribution to keeping healthy and well all year round. There are some great organisations and resources out in the community to help you find the right house for you.
- 听鈥 Provides support and advice around insulation, ventilation, heating and assessments on how to save energy.
- 听鈥 Provides free curtains as well as installation.
- The听听and听听can provide free curtains and blankets.
- 听鈥 Provide support if you are experiencing difficulties with a tenant or landlord.
- 听can provide assistance for urgent or unexpected costs or if you need support with housing.
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In Person Support on Campus:
The听听at the UCSA are available to support students through their services, such as the Foodbank and financial harship support (eligiblity criteria apply). The听Student Care Team听can also advise on any of the above matters.
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